Recently diagnosed with Insulin Resistance or Pre-Diabetes?
A diagnosis of diabetes or pre-diabetes can seem over whelming. The doctor gives you the diagnosis but who is there to help you figure out what to do next?
90% of adult onset diabetes is reversible through diet and exercise. What diet? Which exercise?
Don’t be uninformed! Get  the information [...]

Many people think that because fruits are sweet that they must also cause high blood sugar which is not healthy for the insulin resistant and diabetics. The question is not whether or not a person with insulin resistance should eat fruit but rather how much and what kinds of fruit you should be eating.

Last night on the Biggest Loser, the editor in chief of Prevention Magazine asked the contestants the following question about diet soda and it’s link to Insulin Resistance.
Question: “True or False? Switching from regular soda to diet soda will help you live longer.”
Answer: “False. Regular and Diet soda can more than double your risk for [...]