You have thick hair growth on your back, chest, and face. Perhaps you’re even losing it and have a hairline that is receding. You’re unable to conceive and have gray/brown skin patches on your elbows, armpits, knees, and neck. Your neck and/or armpits have soft, small, flesh-colored skin flaps called skin tags.

If these are your [...]

Nutritional Supplements for PCOS- How essential are they? Very, very important if your goal is to reduce your PCOS symptoms, improve your chances of conception and re-balance your hormone levels.

It is virtually impossible to get all nutrients and minerals you need from your diet no matter how well you try. That is not to say [...]

Everyone knows that dealing with PCOS causes stress. However for some (actually, for a large number of PCOS’ers) it doesn’t stop there.
The thought of having to deal with this condition, and all it brings, causes overwhelming feelings that often lead to depression, and panic or anxiety. You may feel as though you and/or your body [...]

Just by watching an hour of TV, or flipping through your favorite magazine you know of the thousands of weight loss “plans” or diets that are around today. For women with PCOS, it may be a bit misleading or confusing…. we know we’re supposed to watch our carbs, only eat “good carbs” as this is [...]

Polycystic Ovary Syndrome (PCOS) causes your ovaries to act abnormally and leads to irregular or lack of menstrual periods, abnormal or absent ovulation, and therefore, infertility. PCOS is a common cause of infertility and occurs in about 5 to 10 percent of reproductive-age women. Symptoms of PCOS do not typically show up until after puberty, [...]

The South Beach Diet is often misclassified as a low-carbohydrate diet.  You may be wondering if you can only eat bacon and eggs for breakfast, a pound of hamburger for lunch followed by a nice thick steak for dinner.  The answer is no. Instead of focusing on eliminating certain food groups, the South Beach Diet [...]