Jarrow's Coconut Oil Organic 16ozDescription:Coconut oil is a healthy, naturally saturated vegetable product. Unhydrogenated coconut oil contains "good" fat - 50% Lauric Acid. It is made up mostly of medium chain fatty acids, which the body metabolizes efficiently and converts into energy, rather than storing as fat. Coconut oil does not elevate your "bad" cholesterol level (LDL), and is slightly lower in calories than most vegetable oils.Nutrition Facts:Serving Size (tbsp) 1Calories 125Fat Calories 125Total Fat (g) 14Sat. Fat (g) 12Cholesterol (mg) 0Sodium (mg) 0Total Carbs (g) 0Proteins (g) 0Ingredient Details:Organic Coconut Oil.Suggested Use:Jarrow Formulas' tasty coconut butter is very stable, making it ideal for saut? cooking and baking, or used simply as a spread. Avoid deep frying.Warnings:Suitable for Vegetarians.Store in a cool place after opening.Solid at room temperature - liquefies above 76? F. These statements have not been evaluated by the Food and Drug Administration (FDA). This product is not intended to diagnose, treat, cure or prevent any disease.