Description One Softgel Daily = 2 Fish Servings per Week Fresh-Harvested in Pure Norwegian Waters With Organic Flax Oil for Plant Omegas Dietary Supplement Fish & Flax for the Most Complete Omega Support2 Servings of Fish per Week - just one natural lemon softgel daily delivers the American Heart Association dietary recommendation for omega from, fish. Eco-Harvested Fish - sustainably sourced sardines and anchovies from Norway are molecularly distilled pharmaceutical grade for unsurpassed purity. Organic Flax - cold-pressed for freshness and quality. Essential Omegas & Vitamin D - omegas from both fish and plant sources provide EPA, DHA, ALA and LA for the most complete healthy heart, brain, bone, joint, immune, skin, vision and mood support all in one product. Pleasant Taste, Absorption-Enhanced - lemon, parsley, rosemary & triglycerides fish oils for increased absorption & easy digestion. Suggested Use 1 softgel daily, with or between meals or as desired. Supplement Facts Supplement Facts Serving Size: 1 Softgel Amount Per Serving 1 Softgel % DV Amount Per Serving 2 Softgels % DV Calories 10 * 20 * Calories from Fat 10 * 20 * Total Fat 1 g * 2 g * Vitamin D (as D3 Cholecalciferol) 200 IU 50 % 400 IU 100 % Total Fish and Flax Oil 850 mg * 1700 mg * Purified Deep Sea Fish Oil (from sardine, anchovy) 550 mg * 1100 mg * Organic Flax Oil 300 mg * 600 mg * Omega-3s EPA (Eicosapentaenoic acid) 180 mg * 360 mg * DHA (Docosahexaenoic acid) 120 mg * 240 mg * ALA (Alpha-Linolenic Acid) 150 mg * 300 mg * Other Omega-3s 49 mg * 98 mg * Other Omega's Oleic acid 38 mg * 76 mg * LA (Linoleic acid) 37 mg * 74 mg * Parsley Seed Oil 10 mg * 20 mg * Lemon Essential Oil 15 mg * 30 mg * Rosemary Essential Oil 3 mg * 6 mg * Mixed Tocopherols 20 mg * 40 mg * * Daily Value (DV) not established. Other Ingredients Soybean oil, yellow beeswax, silica, lecithin (soy), natural lemon oil. Softgel Shell: gelatin, glycerin, purified water, natural lemon oil.Guarantee: 100 % natural - Free of artificial colors, flavors, sweeteners, preservatives and other objectionable additives found in vitamin products. Contains no sugar, lactose, wheat, gluten or yeast.